A specialist in digestion and nutrition has named seven foods that can boost liver health, with a special mention for raspberries and their role in processing fats.
The expert notes that raspberries are “rich in fiber and anthocyanins,” which are compounds known for their powerful metabolic benefits. This combination, the doctor says, helps “improve the body’s ability to process fats after meals” and also helps regulate blood sugar levels.
Other foods on the list also support fat metabolism. Beetroot contains betaine, a key nutrient that “helps the liver process and move fat out of liver cells.” Apples with cinnamon are also recommended for their role in supporting insulin sensitivity and healthy lipid levels.
The list provides comprehensive support. Cranberries are essential for the gut-liver axis. Pomegranates are rich in polyphenols that are suggested to calm inflammatory signals, protecting the liver from stress.
Watermelon with lime is included to support nitric oxide production for better blood flow. Lastly, strawberries paired with 70% dark chocolate are recommended for their flavanol content, which improves blood vessel function and cardiometabolic health.